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  6. Pickled cucumber vs. Endive

Pickled cucumber vs. Endive — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and endive

  • Pickled cucumber contains less vitamin K, folate, manganese, vitamin B5, vitamin A, potassium, fiber, zinc, and vitamin B1 than endive.
  • Daily need coverage for vitamin K for endive is 153% higher.
  • Endive has 55 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while endive has 22mg.
  • Endive has a higher glycemic index than pickled cucumber.

Food types used in this article are Pickles, cucumber, sour and Endive, raw.

Infographic

Pickled cucumber vs Endive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Endive
Endive
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1265.2%
Contains more IronIron +107.5%
Contains more CopperCopper +16.5%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +3718.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 3.3% 1.8% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Endive
Endive
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2268.4%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +391.5%
Contains more FolateFolate +14100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Endive DV% diff.
Vitamin K 47µg 231µg 153%
Sodium 1208mg 22mg 52%
Folate 1µg 142µg 35%
Manganese 0.011mg 0.42mg 18%
Vitamin B5 0.038mg 0.9mg 17%
Vitamin A 10µg 108µg 11%
Potassium 23mg 314mg 9%
Fiber 1.2g 3.1g 8%
Zinc 0.02mg 0.79mg 7%
Vitamin B1 0mg 0.08mg 7%
Vitamin C 1mg 6.5mg 6%
Calcium 0mg 52mg 5%
Iron 0.4mg 0.83mg 5%
Vitamin B2 0.01mg 0.075mg 5%
Magnesium 4mg 15mg 3%
Vitamin B3 0mg 0.4mg 3%
Protein 0.33g 1.25g 2%
Copper 0.085mg 0.099mg 2%
Phosphorus 14mg 28mg 2%
Vitamin E 0.09mg 0.44mg 2%
Choline 3.6mg 16.8mg 2%
Vitamin B6 0.009mg 0.02mg 1%
Calories 11kcal 17kcal 0%
Protein per 100 calories 3g 7.4g N/A
Calories per 10 g protein 333kcal 136kcal N/A
Weight per 100 calories 909g 588g N/A
Fats 0.2g 0.2g 0%
Net carbs 1.06g 0.25g N/A
Carbs 2.26g 3.35g 0%
Sugar 1.06g 0.25g N/A
Selenium 0µg 0.2µg 0%
Saturated fat 0.052g 0.048g 0%
Monounsaturated fat 0.003g 0.004g 0%
Polyunsaturated fat 0.081g 0.087g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.009mg 0.05mg 0%
Isoleucine 0.01mg 0.072mg 0%
Leucine 0.014mg 0.098mg 0%
Lysine 0.014mg 0.063mg 0%
Methionine 0.003mg 0.014mg 0%
Phenylalanine 0.009mg 0.053mg 0%
Valine 0.011mg 0.063mg 0%
Histidine 0.005mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +278.8%
Contains more CarbsCarbs +48.2%
~equal in Fats ~0.2g
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Endive
Endive
3
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +33.3%
~equal in Saturated fat ~0.048g
~equal in Polyunsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.