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Pickled cucumber vs. Endive — In-Depth Nutrition Comparison

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The main differences between Pickled cucumber and Endive

  • Pickled cucumber contains less Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A RAE, Potassium, Fiber, Zinc, and Vitamin B1 than Endive.
  • Daily need coverage for Vitamin K from Endive is 153% higher.
  • Endive has 55 times less Sodium than Pickled cucumber. Pickled cucumber has 1208mg of Sodium, while Endive has 22mg.

Food types used in this article are Pickles, cucumber, sour and Endive, raw.

Infographic

Pickled cucumber vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +107.5%
Contains more Magnesium +275%
Contains more Phosphorus +100%
Contains more Potassium +1265.2%
Contains less Sodium -98.2%
Contains more Zinc +3850%
Contains more Copper +16.5%
Contains more Manganese +3718.2%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +∞%
Contains more Iron +107.5%
Contains more Magnesium +275%
Contains more Phosphorus +100%
Contains more Potassium +1265.2%
Contains less Sodium -98.2%
Contains more Zinc +3850%
Contains more Copper +16.5%
Contains more Manganese +3718.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Endive
Contains more Vitamin A +1034.6%
Contains more Vitamin E +388.9%
Contains more Vitamin C +550%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2268.4%
Contains more Vitamin B6 +122.2%
Contains more Folate +14100%
Contains more Choline +366.7%
Contains more Vitamin K +391.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 2% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 10% 578%
Contains more Vitamin A +1034.6%
Contains more Vitamin E +388.9%
Contains more Vitamin C +550%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2268.4%
Contains more Vitamin B6 +122.2%
Contains more Folate +14100%
Contains more Choline +366.7%
Contains more Vitamin K +391.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +122%
Contains more Protein +278.8%
Contains more Carbs +48.2%
Equal in Fats - 0.2
Equal in Water - 93.79
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Other +122%
Contains more Protein +278.8%
Contains more Carbs +48.2%
Equal in Fats - 0.2
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33.3%
Equal in Saturated Fat - 0.048
Equal in Polyunsaturated fat - 0.087
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +33.3%
Equal in Saturated Fat - 0.048
Equal in Polyunsaturated fat - 0.087

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Endive
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Endive Opinion
Net carbs 1.06g 0.25g Pickled cucumber
Protein 0.33g 1.25g Endive
Fats 0.2g 0.2g
Carbs 2.26g 3.35g Endive
Calories 11kcal 17kcal Endive
Sugar 1.06g 0.25g Endive
Fiber 1.2g 3.1g Endive
Calcium 0mg 52mg Endive
Iron 0.4mg 0.83mg Endive
Magnesium 4mg 15mg Endive
Phosphorus 14mg 28mg Endive
Potassium 23mg 314mg Endive
Sodium 1208mg 22mg Endive
Zinc 0.02mg 0.79mg Endive
Copper 0.085mg 0.099mg Endive
Manganese 0.011mg 0.42mg Endive
Selenium 0µg 0.2µg Endive
Vitamin A 191IU 2167IU Endive
Vitamin A RAE 10µg 108µg Endive
Vitamin E 0.09mg 0.44mg Endive
Vitamin C 1mg 6.5mg Endive
Vitamin B1 0mg 0.08mg Endive
Vitamin B2 0.01mg 0.075mg Endive
Vitamin B3 0mg 0.4mg Endive
Vitamin B5 0.038mg 0.9mg Endive
Vitamin B6 0.009mg 0.02mg Endive
Folate 1µg 142µg Endive
Choline 3.6mg 16.8mg Endive
Vitamin K 47µg 231µg Endive
Tryptophan 0.003mg 0.005mg Endive
Threonine 0.009mg 0.05mg Endive
Isoleucine 0.01mg 0.072mg Endive
Leucine 0.014mg 0.098mg Endive
Lysine 0.014mg 0.063mg Endive
Methionine 0.003mg 0.014mg Endive
Phenylalanine 0.009mg 0.053mg Endive
Valine 0.011mg 0.063mg Endive
Histidine 0.005mg 0.023mg Endive
Saturated Fat 0.052g 0.048g Endive
Monounsaturated Fat 0.003g 0.004g Endive
Polyunsaturated fat 0.081g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Endive
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Pickled cucumber
74%
Endive
Minerals Daily Need Coverage Score
21%
Pickled cucumber
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1186mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.