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Pickled cucumber vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between pickled cucumber and fish soup

  • Pickled cucumber has more vitamin K; however, fish soup is higher in vitamin B12, vitamin B3, phosphorus, vitamin B5, and vitamin B2.
  • Pickled cucumber covers your daily sodium needs 46% more than fish soup.
  • Fish soup has less sodium.

Food varieties used in this article are Pickles, cucumber, sour and Soup, stock, fish, home-prepared.

Infographic

Pickled cucumber vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more IronIron +3900%
Contains more CopperCopper +46.6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +526.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +372.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +765.8%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +94.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +848.5%
Contains more ProteinProtein +584.8%
Contains more FatsFats +305%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +7766.7%
Contains more Poly. FatPolyunsaturated fat +70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Fish soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Fish soup DV% diff.
Sodium 1208mg 156mg 46%
Vitamin K 47µg 0µg 39%
Vitamin B12 0µg 0.69µg 29%
Vitamin B3 0mg 1.186mg 7%
Vitamin B5 0.038mg 0.329mg 6%
Phosphorus 14mg 56mg 6%
Iron 0.4mg 0.01mg 5%
Vitamin B2 0.01mg 0.076mg 5%
Fiber 1.2g 0g 5%
Protein 0.33g 2.26g 4%
Potassium 23mg 144mg 4%
Copper 0.085mg 0.058mg 3%
Vitamin B1 0mg 0.033mg 3%
Manganese 0.011mg 0.052mg 2%
Vitamin B6 0.009mg 0.037mg 2%
Selenium 0µg 1µg 2%
Fats 0.2g 0.81g 1%
Choline 3.6mg 7mg 1%
Vitamin E 0.09mg 0.17mg 1%
Vitamin A 10µg 2µg 1%
Monounsaturated fat 0.003g 0.236g 1%
Carbs 2.26g 0g 1%
Saturated fat 0.052g 0.203g 1%
Magnesium 4mg 7mg 1%
Vitamin C 1mg 0.1mg 1%
Calories 11kcal 16kcal 0%
Net carbs 1.06g 0g N/A
Cholesterol 0mg 1mg 0%
Calcium 0mg 3mg 0%
Sugar 1.06g 0g N/A
Zinc 0.02mg 0.06mg 0%
Folate 1µg 2µg 0%
Polyunsaturated fat 0.081g 0.138g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
13%
Fish soup
Minerals Daily Need Coverage Score
21%
Pickled cucumber
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 0.151g)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.4)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.