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  6. Pickled cucumber vs. Gingerbread

Pickled cucumber vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and gingerbread?

  • Gingerbread is richer than pickled cucumber in iron, selenium, manganese, vitamin B1, magnesium, vitamin B6, potassium, and copper.
  • Pickled cucumber's daily need coverage for sodium is 38% more.
  • The amount of sodium in gingerbread is lower.
  • The glycemic index of pickled cucumber is lower.

We used Pickles, cucumber, sour and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Pickled cucumber vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1808.7%
Contains more IronIron +620%
Contains more CopperCopper +129.4%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +6109.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +886.8%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Gingerbread DV% diff.
Vitamin K 47µg 39%
Sodium 1208mg 327mg 38%
Iron 0.4mg 2.88mg 31%
Selenium 0µg 16.3µg 30%
Manganese 0.011mg 0.683mg 29%
Polyunsaturated fat 0.081g 4.216g 28%
Fats 0.2g 16.4g 25%
Saturated fat 0.052g 4.122g 19%
Monounsaturated fat 0.003g 7.124g 18%
Calories 11kcal 356kcal 17%
Vitamin B1 0mg 0.19mg 16%
Carbs 2.26g 49.2g 16%
Magnesium 4mg 70mg 16%
Vitamin B6 0.009mg 0.19mg 14%
Copper 0.085mg 0.195mg 12%
Potassium 23mg 439mg 12%
Vitamin B2 0.01mg 0.162mg 12%
Vitamin B3 0mg 1.738mg 11%
Cholesterol 0mg 32mg 11%
Folate 1µg 33µg 8%
Calcium 0mg 71mg 7%
Vitamin B5 0.038mg 0.375mg 7%
Protein 0.33g 3.9g 7%
Phosphorus 14mg 54mg 6%
Fiber 1.2g 5%
Zinc 0.02mg 0.39mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin E 0.09mg 1%
Vitamin C 1mg 0.1mg 1%
Choline 3.6mg 1%
Net carbs 1.06g 49.2g N/A
Sugar 1.06g N/A
Vitamin A 10µg 14µg 0%
Tryptophan 0.003mg 0.047mg 0%
Threonine 0.009mg 0.124mg 0%
Isoleucine 0.01mg 0.151mg 0%
Leucine 0.014mg 0.279mg 0%
Lysine 0.014mg 0.131mg 0%
Methionine 0.003mg 0.08mg 0%
Phenylalanine 0.009mg 0.195mg 0%
Valine 0.011mg 0.173mg 0%
Histidine 0.005mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +236%
Contains more OtherOther +25.2%
Contains more ProteinProtein +1081.8%
Contains more FatsFats +8100%
Contains more CarbsCarbs +2077%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +237366.7%
Contains more Poly. FatPolyunsaturated fat +5104.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.