Pickled cucumber vs. Grape — In-Depth Nutrition Comparison
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Important differences between pickled cucumber and grapes
- Pickled cucumber has more vitamin K; however, grapes are richer in manganese, vitamin B6, and vitamin B1.
- Pickled cucumber's daily need coverage for sodium is 52% more.
- Pickled cucumber contains 3 times more vitamin K than grapes. Pickled cucumber contains 47µg of vitamin K, while grapes contain 14.6µg.
- Grapes contain less sodium.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of pickled cucumber is 32.
The food varieties used in the comparison are Pickles, cucumber, sour and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +112.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +730.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +6427.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin KVitamin K | +221.9% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +449.1% |
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +658.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1208mg | 2mg | 52% |
| Manganese | 0.011mg | 0.718mg | 31% |
| Vitamin K | 47µg | 14.6µg | 27% |
| Vitamin B1 | 0mg | 0.092mg | 8% |
| Vitamin B6 | 0.009mg | 0.11mg | 8% |
| Copper | 0.085mg | 0.04mg | 5% |
| Carbs | 2.26g | 17.15g | 5% |
| Potassium | 23mg | 191mg | 5% |
| Vitamin B2 | 0.01mg | 0.057mg | 4% |
| Calories | 11kcal | 67kcal | 3% |
| Vitamin C | 1mg | 4mg | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Iron | 0.4mg | 0.29mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Phosphorus | 14mg | 10mg | 1% |
| Calcium | 0mg | 14mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Vitamin E | 0.09mg | 0.19mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Protein | 0.33g | 0.63g | 1% |
| Fats | 0.2g | 0.35g | 0% |
| Net carbs | 1.06g | 16.25g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 1.06g | 16.25g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B5 | 0.038mg | 0.024mg | 0% |
| Choline | 3.6mg | 5.6mg | 0% |
| Saturated fat | 0.052g | 0.114g | 0% |
| Monounsaturated fat | 0.003g | 0.014g | 0% |
| Polyunsaturated fat | 0.081g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0.003mg | 0% |
| Threonine | 0.009mg | 0.017mg | 0% |
| Isoleucine | 0.01mg | 0.005mg | 0% |
| Leucine | 0.014mg | 0.013mg | 0% |
| Lysine | 0.014mg | 0.014mg | 0% |
| Methionine | 0.003mg | 0.021mg | 0% |
| Phenylalanine | 0.009mg | 0.013mg | 0% |
| Valine | 0.011mg | 0.017mg | 0% |
| Histidine | 0.005mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 15.19g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 17)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Sodium?
Grape contains less Sodium (difference - 1206mg)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.