Pickled cucumber vs. Horchata — In-Depth Nutrition Comparison
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How are pickled cucumber and horchata different?
- Pickled cucumber has more vitamin K and copper than horchata.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Horchata has less sodium.
Pickles, cucumber, sour and Beverages, Horchata, as served in restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +4150% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 14mg | 52% |
| Vitamin K | 47µg | 0µg | 39% |
| Copper | 0.085mg | 0.002mg | 9% |
| Iron | 0.4mg | 0.01mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 2.26g | 11.52g | 3% |
| Calories | 11kcal | 54kcal | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 3.6mg | 1% | |
| Fats | 0.2g | 0.71g | 1% |
| Vitamin B5 | 0.038mg | 0mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0.017mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin C | 1mg | 1% | |
| Protein | 0.33g | 0.48g | 0% |
| Net carbs | 1.06g | 11.52g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Potassium | 23mg | 34mg | 0% |
| Sugar | 1.06g | 9.36g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Phosphorus | 14mg | 15mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more OtherOther | +1547.4% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +409.7% |
~equal in
Water
~87.1g
