Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Hummus

Pickled cucumber vs. Hummus — In-Depth Nutrition Comparison

Compare

How are pickled cucumber and hummus different?

  • Hummus has more copper, manganese, iron, phosphorus, folate, fiber, zinc, magnesium, and vitamin B1 than pickled cucumber.
  • Daily need coverage for copper for hummus is 49% higher.
  • Pickled cucumber contains 3 times more sodium than hummus. While pickled cucumber contains 1208mg of sodium, hummus contains only 379mg.
  • Hummus has a lower glycemic index (6) than pickled cucumber (32).

Pickles, cucumber, sour and Hummus, commercial are the varieties used in this article.

Infographic

Pickled cucumber vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Hummus
Hummus
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +1675%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +891.3%
Contains more IronIron +510%
Contains more CopperCopper +520%
Contains more ZincZinc +9050%
Contains more PhosphorusPhosphorus +1157.1%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +6927.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Hummus
Hummus
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +247.4%
Contains more Vitamin B6Vitamin B6 +2122.2%
Contains more FolateFolate +8200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Hummus DV% diff.
Copper 0.085mg 0.527mg 49%
Vitamin K 47µg 39%
Sodium 1208mg 379mg 36%
Manganese 0.011mg 0.773mg 33%
Iron 0.4mg 2.44mg 26%
Polyunsaturated fat 0.081g 3.613g 24%
Phosphorus 14mg 176mg 23%
Folate 1µg 83µg 21%
Fiber 1.2g 6g 19%
Magnesium 4mg 71mg 16%
Zinc 0.02mg 1.83mg 16%
Vitamin B1 0mg 0.18mg 15%
Vitamin B6 0.009mg 0.2mg 15%
Protein 0.33g 7.9g 15%
Fats 0.2g 9.6g 14%
Monounsaturated fat 0.003g 4.039g 10%
Calories 11kcal 166kcal 8%
Saturated fat 0.052g 1.437g 6%
Potassium 23mg 228mg 6%
Selenium 0µg 2.6µg 5%
Vitamin B2 0.01mg 0.064mg 4%
Vitamin B3 0mg 0.582mg 4%
Calcium 0mg 38mg 4%
Carbs 2.26g 14.29g 4%
Vitamin B5 0.038mg 0.132mg 2%
Vitamin A 10µg 1%
Vitamin C 1mg 0mg 1%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Net carbs 1.06g 8.29g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +41.3%
Contains more OtherOther +93.2%
Contains more ProteinProtein +2293.9%
Contains more FatsFats +4700%
Contains more CarbsCarbs +532.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +134533.3%
Contains more Poly. FatPolyunsaturated fat +4360.5%

People also compare

Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley
Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.