Pickled cucumber vs. Pico de gallo — In-Depth Nutrition Comparison
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How are pickled cucumber and pico de gallo different?
- Pickled cucumber covers your daily need for sodium, 32% more than pico de gallo.
- Pico de gallo is lower in sodium.
Pickles, cucumber, sour and PACE, Pico De Gallo types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Sodium | 1208mg | 469mg | 32% |
| Copper | 0.085mg | 9% | |
| Iron | 0.4mg | 0mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin C | 1mg | 3.8mg | 3% |
| Carbs | 2.26g | 9.38g | 2% |
| Phosphorus | 14mg | 2% | |
| Calories | 11kcal | 31kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 3.6mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Protein | 0.33g | 0g | 1% |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Potassium | 23mg | 1% | |
| Magnesium | 4mg | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 1.06g | 9.38g | N/A |
| Sugar | 1.06g | 6.25g | N/A |
| Zinc | 0.02mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +19.5% |
| Contains more CarbsCarbs | +315% |
~equal in
Water
~88g
