Pickled cucumber vs. Salami — In-Depth Nutrition Comparison
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Significant differences between pickled cucumber and salami
- Pickled cucumber has more vitamin K; however, salami is richer in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and copper.
- Salami covers your daily vitamin B12 needs 63% more than pickled cucumber.
- Salami has 15 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while salami has 3.2µg.
- Pickled cucumber contains less saturated fat.
Specific food types used in this comparison are Pickles, cucumber, sour and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.6% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1273.9% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +14550% |
| Contains more PhosphorusPhosphorus | +1264.3% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1368.8% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3470% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3060.5% |
| Contains more Vitamin B6Vitamin B6 | +5000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +2497.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0µg | 31.3µg | 57% |
| Protein | 0.33g | 21.85g | 43% |
| Saturated fat | 0.052g | 9.316g | 42% |
| Manganese | 0.011mg | 0.978mg | 42% |
| Fats | 0.2g | 25.9g | 40% |
| Vitamin B3 | 0mg | 6.053mg | 38% |
| Vitamin K | 47µg | 3.2µg | 37% |
| Vitamin B6 | 0.009mg | 0.459mg | 35% |
| Vitamin B1 | 0mg | 0.367mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Copper | 0.085mg | 0.357mg | 30% |
| Monounsaturated fat | 0.003g | 11.127g | 28% |
| Vitamin B2 | 0.01mg | 0.357mg | 27% |
| Zinc | 0.02mg | 2.93mg | 26% |
| Phosphorus | 14mg | 191mg | 25% |
| Vitamin B5 | 0.038mg | 1.201mg | 23% |
| Sodium | 1208mg | 1740mg | 23% |
| Choline | 3.6mg | 93.5mg | 16% |
| Polyunsaturated fat | 0.081g | 2.529g | 16% |
| Calories | 11kcal | 336kcal | 16% |
| Iron | 0.4mg | 1.56mg | 15% |
| Potassium | 23mg | 316mg | 9% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 4mg | 19mg | 4% |
| Calcium | 0mg | 15mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Vitamin E | 0.09mg | 0.22mg | 1% |
| Net carbs | 1.06g | 2.4g | N/A |
| Carbs | 2.26g | 2.4g | 0% |
| Sugar | 1.06g | 0.96g | N/A |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.003mg | 0.114mg | 0% |
| Threonine | 0.009mg | 0.521mg | 0% |
| Isoleucine | 0.01mg | 0.675mg | 0% |
| Leucine | 0.014mg | 0.929mg | 0% |
| Lysine | 0.014mg | 1.107mg | 0% |
| Methionine | 0.003mg | 0.301mg | 0% |
| Phenylalanine | 0.009mg | 0.481mg | 0% |
| Valine | 0.011mg | 0.668mg | 0% |
| Histidine | 0.005mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +108.2% |
| Contains more ProteinProtein | +6521.2% |
| Contains more FatsFats | +12850% |
| Contains more OtherOther | +48.9% |
~equal in
Carbs
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +370800% |
| Contains more Poly. FatPolyunsaturated fat | +3022.2% |
