Pickled cucumber vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between pickled cucumber and soursop?
- Pickled cucumber is richer in vitamin K, yet soursop is richer in vitamin C, fiber, potassium, vitamin B1, and vitamin B3.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Pickled cucumber has 118 times more vitamin K than soursop. Pickled cucumber has 47µg of vitamin K, while soursop has 0.4µg.
- Soursop contains less sodium.
We used Pickles, cucumber, sour and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1108.7% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +565.8% |
| Contains more Vitamin B6Vitamin B6 | +555.6% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 14mg | 52% |
| Vitamin K | 47µg | 0.4µg | 39% |
| Vitamin C | 1mg | 20.6mg | 22% |
| Potassium | 23mg | 278mg | 8% |
| Fiber | 1.2g | 3.3g | 8% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Carbs | 2.26g | 16.84g | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Vitamin B6 | 0.009mg | 0.059mg | 4% |
| Vitamin B5 | 0.038mg | 0.253mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B2 | 0.01mg | 0.05mg | 3% |
| Calories | 11kcal | 66kcal | 3% |
| Iron | 0.4mg | 0.6mg | 3% |
| Phosphorus | 14mg | 27mg | 2% |
| Protein | 0.33g | 1g | 1% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Calcium | 0mg | 14mg | 1% |
| Choline | 3.6mg | 7.6mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 1.06g | 13.54g | N/A |
| Sugar | 1.06g | 13.54g | N/A |
| Copper | 0.085mg | 0.086mg | 0% |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Manganese | 0.011mg | 0% | |
| Saturated fat | 0.052g | 0.051g | 0% |
| Monounsaturated fat | 0.003g | 0.09g | 0% |
| Polyunsaturated fat | 0.081g | 0.069g | 0% |
| Tryptophan | 0.003mg | 0.011mg | 0% |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0.06mg | 0% |
| Methionine | 0.003mg | 0.007mg | 0% |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +347.1% |
| Contains more ProteinProtein | +203% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +645.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains more Mono. FatMonounsaturated fat | +2900% |
~equal in
Saturated fat
~0.051g
