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  6. Pickled cucumber vs. Tomato soup

Pickled cucumber vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and tomato soup

  • Pickled cucumber has more vitamin K and copper; however, tomato soup is richer in potassium and vitamin C.
  • Pickled cucumber covers your daily sodium needs 44% more than tomato soup.
  • Tomato soup has 31 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while tomato soup has 1.5µg.
  • Tomato soup contains less sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Pickled cucumber vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more IronIron +37.9%
Contains more CopperCopper +193.1%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1095.7%
Contains more ZincZinc +350%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +509.1%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3033.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more CholineCholine +75%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Tomato soup DV% diff.
Sodium 1208mg 186mg 44%
Vitamin K 47µg 1.5µg 38%
Potassium 23mg 275mg 7%
Vitamin C 1mg 6.3mg 6%
Copper 0.085mg 0.029mg 6%
Vitamin B6 0.009mg 0.042mg 3%
Vitamin B3 0mg 0.42mg 3%
Selenium 0µg 1.5µg 3%
Fiber 1.2g 0.5g 3%
Vitamin B1 0mg 0.02mg 2%
Carbs 2.26g 7.45g 2%
Manganese 0.011mg 0.067mg 2%
Vitamin B5 0.038mg 1%
Protein 0.33g 0.71g 1%
Vitamin E 0.09mg 0.17mg 1%
Calories 11kcal 32kcal 1%
Zinc 0.02mg 0.09mg 1%
Iron 0.4mg 0.29mg 1%
Calcium 0mg 8mg 1%
Magnesium 4mg 7mg 1%
Fats 0.2g 0.21g 0%
Net carbs 1.06g 6.95g N/A
Sugar 1.06g 4.03g N/A
Phosphorus 14mg 15mg 0%
Vitamin A 10µg 10µg 0%
Vitamin B2 0.01mg 0.007mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.052g 0.056g 0%
Choline 3.6mg 6.3mg 0%
Monounsaturated fat 0.003g 0.067g 0%
Polyunsaturated fat 0.081g 0.077g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more OtherOther +189.8%
Contains more ProteinProtein +115.2%
Contains more CarbsCarbs +229.6%
~equal in Fats ~0.21g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2133.3%
~equal in Saturated fat ~0.056g
~equal in Polyunsaturated fat ~0.077g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.