Pickled cucumber vs. White chocolate — In-Depth Nutrition Comparison
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How are pickled cucumber and white chocolate different?
- Pickled cucumber is richer in vitamin K, while white chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and potassium.
- White chocolate covers your daily need for saturated fat, 97% more than pickled cucumber.
- Pickled cucumber contains 13 times more sodium than white chocolate. Pickled cucumber contains 1208mg of sodium, while white chocolate contains 90mg.
Pickles, cucumber, sour and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +41.7% |
| Contains more ManganeseManganese | +37.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1143.5% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +1157.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin KVitamin K | +416.5% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2720% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +719.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.052g | 19.412g | 88% |
| Sodium | 1208mg | 90mg | 49% |
| Fats | 0.2g | 32.09g | 49% |
| Vitamin K | 47µg | 9.1µg | 32% |
| Calories | 11kcal | 539kcal | 26% |
| Monounsaturated fat | 0.003g | 9.097g | 23% |
| Phosphorus | 14mg | 176mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0.01mg | 0.282mg | 21% |
| Calcium | 0mg | 199mg | 20% |
| Carbs | 2.26g | 59.24g | 19% |
| Vitamin B5 | 0.038mg | 0.608mg | 11% |
| Protein | 0.33g | 5.87g | 11% |
| Selenium | 0µg | 4.5µg | 8% |
| Potassium | 23mg | 286mg | 8% |
| Zinc | 0.02mg | 0.74mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.09mg | 0.96mg | 6% |
| Polyunsaturated fat | 0.081g | 1.013g | 6% |
| Vitamin B3 | 0mg | 0.745mg | 5% |
| Choline | 3.6mg | 29.5mg | 5% |
| Vitamin B1 | 0mg | 0.063mg | 5% |
| Vitamin B6 | 0.009mg | 0.056mg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Copper | 0.085mg | 0.06mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Iron | 0.4mg | 0.24mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Net carbs | 1.06g | 59.04g | N/A |
| Sugar | 1.06g | 59g | N/A |
| Vitamin A | 10µg | 9µg | 0% |
| Manganese | 0.011mg | 0.008mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +7136.9% |
| Contains more OtherOther | +108.7% |
| Contains more ProteinProtein | +1678.8% |
| Contains more FatsFats | +15945% |
| Contains more CarbsCarbs | +2521.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +303133.3% |
| Contains more Poly. FatPolyunsaturated fat | +1150.6% |
