Pico de gallo vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between pico de gallo and apple strudel
- Pico de gallo has more vitamin A, while apple strudel has more iron.
- Pico de gallo's daily need coverage for sodium is 15% higher.
- Apple strudel contains 10 times less vitamin A than pico de gallo. Pico de gallo contains 313IU of vitamin A, while apple strudel contains 30IU.
- The amount of sodium in apple strudel is lower.
The food types used in this comparison are PACE, Pico De Gallo and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 0g | 11.2g | 17% |
| Sodium | 469mg | 135mg | 15% |
| Calories | 31kcal | 274kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Carbs | 9.38g | 41.1g | 11% |
| Saturated fat | 0g | 2.044g | 9% |
| Fiber | 2.2g | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Manganese | 0.19mg | 8% | |
| Protein | 0g | 3.3g | 7% |
| Folate | 28µg | 7% | |
| Lysine | 153mg | 7% | |
| Phosphorus | 33mg | 5% | |
| Vitamin B5 | 0.27mg | 5% | |
| Iron | 0mg | 0.42mg | 5% |
| Potassium | 149mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.33mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin C | 3.8mg | 1.7mg | 2% |
| Calcium | 0mg | 15mg | 2% |
| Magnesium | 9mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 9.38g | 38.9g | N/A |
| Sugar | 6.25g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +102.3% |
| Contains more OtherOther | +191.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +338.2% |
