Pico de gallo vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between pico de gallo and balsamic vinegar?

Pico de gallo is richer in vitamin A, while balsamic vinegar is higher in iron.
Pico de gallo's daily need coverage for sodium is 19% higher.
Balsamic vinegar is lower in sodium.

We used PACE, Pico De Gallo and Vinegar, balsamic types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Balsamic vinegar

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-95.1%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Balsamic vinegar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	23mg	19%
Iron	0mg	0.72mg	9%
Fructose		7.38g	9%
Manganese		0.131mg	6%
Vitamin C	3.8mg	0mg	4%
Calories	31kcal	88kcal	3%
Carbs	9.38g	17.03g	3%
Magnesium		12mg	3%
Calcium	0mg	27mg	3%
Potassium		112mg	3%
Copper		0.026mg	3%
Phosphorus		19mg	3%
Protein	0g	0.49g	1%
Zinc		0.08mg	1%
Net carbs	9.38g	17.03g	N/A
Sugar	6.25g	14.95g	N/A