Pico de gallo vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and beef noodle soup?
- Beef noodle soup has more iron than pico de gallo.
- Beef noodle soup has 6 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while beef noodle soup has 1.03g.
We used PACE, Pico De Gallo and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 7% | |
| Sodium | 469mg | 325mg | 6% |
| Iron | 0mg | 0.44mg | 6% |
| Zinc | 0.62mg | 6% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Protein | 0g | 1.93g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0g | 0.455g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Carbs | 9.38g | 3.58g | 2% |
| Fats | 0g | 1.23g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin A | 5µg | 1% | |
| Fiber | 0.3g | 1% | |
| Potassium | 40mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 31kcal | 34kcal | 0% |
| Net carbs | 9.38g | 3.28g | N/A |
| Sugar | 6.25g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +138.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.16g
