Pico de gallo vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and beef Stroganoff?
- Beef Stroganoff is richer than pico de gallo in iron and vitamin A.
- Beef Stroganoff's daily need coverage for saturated fat is 12% more.
- Pico de gallo has 4 times more sugar than beef Stroganoff. While pico de gallo has 6.25g of sugar, beef Stroganoff has only 1.68g.
We used PACE, Pico De Gallo and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Iron | 0mg | 0.88mg | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 0g | 2.324g | 11% |
| Protein | 0g | 5.1g | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Fats | 0g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 50mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 140mg | 4% | |
| Monounsaturated fat | 1.556g | 4% | |
| Calories | 31kcal | 98kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Choline | 18mg | 3% | |
| Calcium | 0mg | 20mg | 2% |
| Fiber | 0.6g | 2% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Sodium | 469mg | 435mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Net carbs | 9.38g | 8.4g | N/A |
| Carbs | 9.38g | 9g | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more OtherOther | +87.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
