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Pico de gallo vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between Pico de gallo and Beef Stroganoff?

  • Beef Stroganoff is richer than Pico de gallo in Iron.
  • Beef Stroganoff's daily need coverage for Saturated Fat is 12% more.
  • Pico de gallo has 4 times more Sugar than Beef Stroganoff. While Pico de gallo has 6.25g of Sugar, Beef Stroganoff has only 1.68g.

We used PACE, Pico De Gallo and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Pico de gallo vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Equal in Sodium - 435
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +∞%
Contains more Iron +∞%
Equal in Sodium - 435

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +162%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin C +∞%
Contains more Vitamin A +162%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.1%
Contains more Other +87.1%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Carbs - 9
Equal in Water - 79.9
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Water +10.1%
Contains more Other +87.1%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Carbs - 9
Equal in Water - 79.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Beef Stroganoff Opinion
Net carbs 9.38g 8.4g Pico de gallo
Protein 0g 5.1g Beef Stroganoff
Fats 0g 4.6g Beef Stroganoff
Carbs 9.38g 9g Pico de gallo
Calories 31kcal 98kcal Beef Stroganoff
Sugar 6.25g 1.68g Beef Stroganoff
Fiber 0.6g Beef Stroganoff
Calcium 0mg 20mg Beef Stroganoff
Iron 0mg 0.88mg Beef Stroganoff
Magnesium 2mg Beef Stroganoff
Phosphorus 50mg Beef Stroganoff
Potassium 140mg Beef Stroganoff
Sodium 469mg 435mg Beef Stroganoff
Zinc 1.1mg Beef Stroganoff
Copper 0.1mg Beef Stroganoff
Selenium 7.6µg Beef Stroganoff
Vitamin A 313IU 820IU Beef Stroganoff
Vitamin A RAE 84µg Beef Stroganoff
Vitamin E 0.41mg Beef Stroganoff
Vitamin C 3.8mg 0mg Pico de gallo
Vitamin B1 0.04mg Beef Stroganoff
Vitamin B2 0.09mg Beef Stroganoff
Vitamin B3 0.1mg Beef Stroganoff
Vitamin B6 0.06mg Beef Stroganoff
Folate 67µg Beef Stroganoff
Vitamin B12 0.26µg Beef Stroganoff
Vitamin K 102.8µg Beef Stroganoff
Cholesterol 0mg 21mg Pico de gallo
Saturated Fat 0g 2.324g Pico de gallo
Monounsaturated Fat 1.556g Beef Stroganoff
Polyunsaturated fat 0.246g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pico de gallo
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
6%
Pico de gallo
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 2.324g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.