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  6. Pico de gallo vs. Beer

Pico de gallo vs. Beer — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and beer

  • The amount of vitamin A in pico de gallo is higher than in beer.
  • Pico de gallo covers your daily sodium needs 20% more than beer.
  • Beer contains less sugar.

Specific food types used in this comparison are PACE, Pico De Gallo and Alcoholic beverage, beer, regular, all.

Infographic

Pico de gallo vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Beer
Beer
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Beer DV% diff.
Sodium 469mg 4mg 20%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.046mg 4%
Vitamin B3 0.513mg 3%
Choline 10.1mg 2%
Folate 6µg 2%
Vitamin B2 0.025mg 2%
Phosphorus 14mg 2%
Carbs 9.38g 3.55g 2%
Copper 0.005mg 1%
Protein 0g 0.46g 1%
Potassium 27mg 1%
Selenium 0.6µg 1%
Magnesium 6mg 1%
Vitamin B5 0.041mg 1%
Vitamin B12 0.02µg 1%
Calories 31kcal 43kcal 1%
Net carbs 9.38g 3.55g N/A
Calcium 0mg 4mg 0%
Iron 0mg 0.02mg 0%
Sugar 6.25g 0g N/A
Zinc 0.01mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more CarbsCarbs +164.2%
Contains more ProteinProtein +∞%
Contains more OtherOther +53.8%
~equal in Fats ~0g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.