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  6. Pico de gallo vs. Bisque

Pico de gallo vs. Bisque — In-Depth Nutrition Comparison

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A recap on the differences between pico de gallo and bisque

    Food varieties used in this article are PACE, Pico De Gallo and Soup, tomato bisque, canned, prepared with equal volume water.

    Infographic

    Pico de gallo vs Bisque infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
    Bisque
    Bisque
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
    Contains more CalciumCalcium +∞%
    Contains more IronIron +∞%
    ~equal in Sodium ~424mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Bisque
    Bisque
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
    Contains more Vitamin CVitamin C +58.3%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Pico de gallo Bisque DV% diff.
    Copper 0.052mg 6%
    Manganese 0.104mg 5%
    Potassium 169mg 5%
    Iron 0mg 0.33mg 4%
    Vitamin B3 0.465mg 3%
    Polyunsaturated fat 0.45g 3%
    Vitamin B6 0.036mg 3%
    Phosphorus 24mg 3%
    Zinc 0.24mg 2%
    Vitamin B1 0.027mg 2%
    Protein 0g 0.92g 2%
    Vitamin A 18µg 2%
    Sodium 469mg 424mg 2%
    Vitamin B2 0.029mg 2%
    Fats 0g 1.02g 2%
    Vitamin C 3.8mg 2.4mg 2%
    Calcium 0mg 16mg 2%
    Folate 6µg 2%
    Monounsaturated fat 0.28g 1%
    Saturated fat 0g 0.22g 1%
    Vitamin B5 0.05mg 1%
    Calories 31kcal 50kcal 1%
    Fiber 0.2g 1%
    Magnesium 4mg 1%
    Cholesterol 0mg 2mg 1%
    Carbs 9.38g 9.6g 0%
    Net carbs 9.38g 9.4g N/A
    Sugar 6.25g N/A
    Tryptophan 0.009mg 0%
    Threonine 0.027mg 0%
    Isoleucine 0.031mg 0%
    Leucine 0.051mg 0%
    Lysine 0.036mg 0%
    Methionine 0.012mg 0%
    Phenylalanine 0.031mg 0%
    Valine 0.035mg 0%
    Histidine 0.018mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 88% 3%
    Protein: 0 g
    Fats: 0 g
    Carbs: 9.38 g
    Water: 88 g
    Other: 2.62 g
    Bisque
    Bisque
    3
    10% 87%
    Protein: 0.92 g
    Fats: 1.02 g
    Carbs: 9.6 g
    Water: 87.17 g
    Other: 1.29 g
    Contains more OtherOther +103.1%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    ~equal in Carbs ~9.6g
    ~equal in Water ~87.17g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.