Pico de gallo vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Summary of differences between pico de gallo and blueberry pie
- Pico de gallo has more vitamin A; however, blueberry pie is higher in iron.
- Blueberry pie covers your daily need for iron, 15% more than pico de gallo.
- Pico de gallo has 7 times more vitamin A than blueberry pie. While pico de gallo has 313IU of vitamin A, blueberry pie has only 42IU.
- Blueberry pie has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0g | 11.9g | 18% |
| Iron | 0mg | 1.23mg | 15% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 0g | 2.911g | 13% |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 469mg | 185mg | 12% |
| Calories | 31kcal | 245kcal | 11% |
| Vitamin B2 | 0.132mg | 10% | |
| Carbs | 9.38g | 33.5g | 8% |
| Vitamin B3 | 1.194mg | 7% | |
| Copper | 0.067mg | 7% | |
| Folate | 23µg | 6% | |
| Protein | 0g | 2.7g | 5% |
| Phosphorus | 30mg | 4% | |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Potassium | 50mg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Net carbs | 9.38g | 33.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +71.9% |
| Contains more OtherOther | +274.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +257.1% |
