Pico de gallo vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between pico de gallo and butter cookie
- Pico de gallo has less iron and vitamin A.
- Butter cookie's daily need coverage for saturated fat is 55% more.
- Pico de gallo has 2 times more sodium than butter cookie. Pico de gallo has 469mg of sodium, while butter cookie has 282mg.
The food varieties used in the comparison are PACE, Pico De Gallo and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.37mg | 31% | |
| Fats | 0g | 18.8g | 29% |
| Iron | 0mg | 2.22mg | 28% |
| Vitamin B2 | 0.335mg | 26% | |
| Copper | 0.2mg | 22% | |
| Calories | 31kcal | 467kcal | 22% |
| Vitamin B3 | 3.19mg | 20% | |
| Carbs | 9.38g | 68.9g | 20% |
| Folate | 76µg | 19% | |
| Vitamin A | 165µg | 18% | |
| Phosphorus | 102mg | 15% | |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Protein | 0g | 6.1g | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Sodium | 469mg | 282mg | 8% |
| Manganese | 0.17mg | 7% | |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 0mg | 29mg | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Fiber | 0.8g | 3% | |
| Potassium | 111mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 9.38g | 68.1g | N/A |
| Sugar | 6.25g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1813% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +634.5% |
