Pico de gallo vs. Caramel — In-Depth Nutrition Comparison
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Differences between pico de gallo and caramel
- Pico de gallo has more vitamin A, while caramel has more calcium.
- Caramel's daily need coverage for calcium is 14% higher.
- Caramel contains 7 times less vitamin A than pico de gallo. Pico de gallo contains 313IU of vitamin A, while caramel contains 42IU.
- The amount of sodium in caramel is lower.
The food types used in this comparison are PACE, Pico De Gallo and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 9.38g | 77g | 23% |
| Vitamin B2 | 0.256mg | 20% | |
| Calories | 31kcal | 382kcal | 18% |
| Phosphorus | 114mg | 16% | |
| Calcium | 0mg | 138mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Fats | 0g | 8.1g | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Saturated fat | 0g | 2.476g | 11% |
| Sodium | 469mg | 245mg | 10% |
| Protein | 0g | 4.6g | 9% |
| Vitamin B1 | 0.103mg | 9% | |
| Potassium | 214mg | 6% | |
| Zinc | 0.44mg | 4% | |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Monounsaturated fat | 1.542g | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Iron | 0mg | 0.14mg | 2% |
| Copper | 0.018mg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Choline | 8mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 9.38g | 77g | N/A |
| Sugar | 6.25g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +935.3% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +720.9% |
