Pico de gallo vs. Carbonated water — In-Depth Nutrition Comparison
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How are pico de gallo and carbonated water different?
- Pico de gallo is higher than carbonated water in vitamin A.
- Pico de gallo covers your daily need for sodium, 19% more than carbonated water.
- Carbonated water is lower in sugar.
PACE, Pico De Gallo and Beverages, carbonated, club soda types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 21mg | 19% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Calories | 31kcal | 0kcal | 2% |
| Calcium | 0mg | 5mg | 1% |
| Copper | 0.006mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 2mg | 0% | |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Manganese | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2520% |
| Contains more WaterWater | +13.5% |
~equal in
Protein
~0g
~equal in
Fats
~0g
