Pico de gallo vs. Castanea crenata — In-Depth Nutrition Comparison
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How are pico de gallo and castanea crenata different?
- Pico de gallo is higher in vitamin A; however, castanea crenata is richer in vitamin C and iron.
- Daily need coverage for vitamin C for castanea crenata is 25% higher.
- Pico de gallo contains 34 times more sodium than castanea crenata. While pico de gallo contains 469mg of sodium, castanea crenata contains only 14mg.
PACE, Pico De Gallo and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +592.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Vitamin B1 | 0.344mg | 29% | |
| Vitamin C | 3.8mg | 26.3mg | 25% |
| Vitamin B6 | 0.283mg | 22% | |
| Sodium | 469mg | 14mg | 20% |
| Iron | 0mg | 1.45mg | 18% |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 47µg | 12% | |
| Magnesium | 49mg | 12% | |
| Potassium | 329mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Phosphorus | 72mg | 10% | |
| Carbs | 9.38g | 34.91g | 9% |
| Vitamin B3 | 1.5mg | 9% | |
| Calories | 31kcal | 154kcal | 6% |
| Protein | 0g | 2.25g | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Calcium | 0mg | 31mg | 3% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Fats | 0g | 0.53g | 1% |
| Net carbs | 9.38g | 34.91g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0g | 0.078g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +43.3% |
| Contains more OtherOther | +191.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +272.2% |
