Pico de gallo vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are pico de gallo and cellophane noodles different?
- Pico de gallo is higher in vitamin A; however, cellophane noodles are richer in iron.
- Daily need coverage for iron for cellophane noodles is 27% higher.
- Cellophane noodles have less sugar.
PACE, Pico De Gallo and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more WaterWater | +555.7% |
| Contains more OtherOther | +870.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +817.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0mg | 2.17mg | 27% |
| Carbs | 9.38g | 86.09g | 26% |
| Sodium | 469mg | 10mg | 20% |
| Choline | 93.2mg | 17% | |
| Calories | 31kcal | 351kcal | 16% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Copper | 0.081mg | 9% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.1mg | 4% | |
| Calcium | 0mg | 25mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fiber | 0.5g | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Magnesium | 3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Protein | 0g | 0.16g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 9.38g | 85.59g | N/A |
| Potassium | 10mg | 0% | |
| Sugar | 6.25g | 0g | N/A |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 459mg)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)