Pico de gallo vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are pico de gallo and cellophane noodles different?
- Pico de gallo is higher in vitamin A; however, cellophane noodles are richer in iron.
- Daily need coverage for iron for cellophane noodles is 27% higher.
- Cellophane noodles have less sugar.
PACE, Pico De Gallo and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 2.17mg | 27% |
| Carbs | 9.38g | 86.09g | 26% |
| Sodium | 469mg | 10mg | 20% |
| Choline | 93.2mg | 17% | |
| Calories | 31kcal | 351kcal | 16% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Copper | 0.081mg | 9% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.1mg | 4% | |
| Calcium | 0mg | 25mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fiber | 0.5g | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Magnesium | 3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Protein | 0g | 0.16g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 9.38g | 85.59g | N/A |
| Potassium | 10mg | 0% | |
| Sugar | 6.25g | 0g | N/A |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more WaterWater | +555.7% |
| Contains more OtherOther | +870.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +817.8% |
