Pico de gallo vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and cervelat
- Pico de gallo is higher in vitamin A, yet cervelat is higher in iron and vitamin C.
- Cervelat covers your daily saturated fat needs 58% more than pico de gallo.
- The amount of sugar in cervelat is lower.
Food varieties used in this article are PACE, Pico De Gallo and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Saturated fat | 0g | 11.51g | 52% |
| Fats | 0g | 30.43g | 47% |
| Selenium | 20.3µg | 37% | |
| Sodium | 469mg | 1300mg | 36% |
| Protein | 0g | 17.45g | 35% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B3 | 4.31mg | 27% | |
| Iron | 0mg | 2.04mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.33mg | 25% | |
| Zinc | 2.56mg | 23% | |
| Vitamin B6 | 0.26mg | 20% | |
| Calories | 31kcal | 362kcal | 17% |
| Copper | 0.15mg | 17% | |
| Phosphorus | 111mg | 16% | |
| Choline | 78.9mg | 14% | |
| Vitamin C | 3.8mg | 16.6mg | 14% |
| Vitamin B1 | 0.15mg | 13% | |
| Potassium | 260mg | 8% | |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 14mg | 3% | |
| Carbs | 9.38g | 3.33g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 0mg | 9mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 9.38g | 3.33g | N/A |
| Sugar | 6.25g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +181.7% |
| Contains more WaterWater | +94.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +37.8% |
