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Pico de gallo vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between pico de gallo and cervelat

  • Pico de gallo is higher in vitamin A, yet cervelat is higher in iron and vitamin C.
  • Cervelat covers your daily saturated fat needs 58% more than pico de gallo.
  • The amount of sugar in cervelat is lower.

Food varieties used in this article are PACE, Pico De Gallo and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pico de gallo vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains less SodiumSodium -63.9%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +336.8%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +181.7%
Contains more WaterWater +94.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pico de gallo Cervelat DV% diff.
Vitamin B12 5.5µg 229%
Saturated fat 0g 11.51g 52%
Fats 0g 30.43g 47%
Selenium 20.3µg 37%
Sodium 469mg 1300mg 36%
Protein 0g 17.45g 35%
Monounsaturated fat 12.97g 32%
Vitamin B3 4.31mg 27%
Iron 0mg 2.04mg 26%
Cholesterol 0mg 74mg 25%
Vitamin B2 0.33mg 25%
Zinc 2.56mg 23%
Vitamin B6 0.26mg 20%
Calories 31kcal 362kcal 17%
Copper 0.15mg 17%
Phosphorus 111mg 16%
Choline 78.9mg 14%
Vitamin C 3.8mg 16.6mg 14%
Vitamin B1 0.15mg 13%
Potassium 260mg 8%
Polyunsaturated fat 1.2g 8%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Magnesium 14mg 3%
Carbs 9.38g 3.33g 2%
Vitamin E 0.22mg 1%
Calcium 0mg 9mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 1%
Net carbs 9.38g 3.33g N/A
Sugar 6.25g 0.85g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
82%
Cervelat
Minerals Daily Need Coverage Score
6%
Pico de gallo
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 11.51g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 28)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 5.4g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.