Pico de gallo vs. Chicken fingers — In-Depth Nutrition Comparison
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How are pico de gallo and chicken fingers different?
- Pico de gallo is richer in vitamin A, while chicken fingers are higher in iron.
- Chicken fingers cover your daily need for cholesterol, 16% more than pico de gallo.
- Pico de gallo contains 28 times more vitamin A than chicken fingers. Pico de gallo contains 313IU of vitamin A, while chicken fingers contain 11IU.
- Chicken fingers are lower in sugar.
PACE, Pico De Gallo and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 51% | |
| Phosphorus | 282mg | 40% | |
| Polyunsaturated fat | 5.783g | 39% | |
| Protein | 0g | 19.22g | 38% |
| Vitamin B6 | 0.426mg | 33% | |
| Selenium | 17.5µg | 32% | |
| Vitamin B5 | 1.244mg | 25% | |
| Fats | 0g | 13.95g | 21% |
| Vitamin E | 3.17mg | 21% | |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B2 | 0.179mg | 14% | |
| Sodium | 469mg | 769mg | 13% |
| Monounsaturated fat | 4.83g | 12% | |
| Calories | 31kcal | 271kcal | 12% |
| Saturated fat | 0g | 2.493g | 11% |
| Potassium | 373mg | 11% | |
| Manganese | 0.228mg | 10% | |
| Iron | 0mg | 0.73mg | 9% |
| Vitamin B1 | 0.11mg | 9% | |
| Copper | 0.069mg | 8% | |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Zinc | 0.71mg | 6% | |
| Fiber | 1.2g | 5% | |
| Folate | 19µg | 5% | |
| Carbs | 9.38g | 17.25g | 3% |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Calcium | 0mg | 17mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 9.38g | 16.05g | N/A |
| Sugar | 6.25g | 0.4g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +88.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +83.9% |
| Contains more OtherOther | +12.2% |
