Pico de gallo vs. Chicken soup — In-Depth Nutrition Comparison
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How are pico de gallo and chicken soup different?
- Pico de gallo has more vitamin A than chicken soup.
- Daily need coverage for sodium for pico de gallo is 14% higher.
- Pico de gallo contains 104 times more vitamin A than chicken soup. While pico de gallo contains 313IU of vitamin A, chicken soup contains only 3IU.
- Chicken soup has less sugar.
PACE, Pico De Gallo and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 143mg | 14% |
| Vitamin B3 | 1.584mg | 10% | |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Protein | 0g | 2.52g | 5% |
| Vitamin B6 | 0.061mg | 5% | |
| Phosphorus | 27mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Potassium | 105mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Choline | 9.2mg | 2% | |
| Carbs | 9.38g | 3.53g | 2% |
| Fats | 0g | 1.2g | 2% |
| Folate | 5µg | 1% | |
| Saturated fat | 0g | 0.321g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Magnesium | 4mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 31kcal | 36kcal | 0% |
| Net carbs | 9.38g | 3.53g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 6.25g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +165.7% |
| Contains more OtherOther | +336.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.15g
