Pico de gallo vs. Chinese egg rolls — In-Depth Nutrition Comparison
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How are pico de gallo and chinese egg rolls different?
- Chinese egg rolls are higher than pico de gallo in iron.
- Chinese egg rolls cover your daily need for iron, 18% more than pico de gallo.
PACE, Pico De Gallo and Restaurant, Chinese, egg rolls, assorted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 58.9µg | 49% | |
| Polyunsaturated fat | 5.601g | 37% | |
| Fats | 0g | 11.94g | 18% |
| Vitamin B12 | 0.44µg | 18% | |
| Iron | 0mg | 1.41mg | 18% |
| Protein | 0g | 8.28g | 17% |
| Vitamin B3 | 2.725mg | 17% | |
| Copper | 0.148mg | 16% | |
| Vitamin B1 | 0.165mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Phosphorus | 85mg | 12% | |
| Calories | 31kcal | 250kcal | 11% |
| Manganese | 0.245mg | 11% | |
| Saturated fat | 0g | 2.116g | 10% |
| Fiber | 2.6g | 10% | |
| Monounsaturated fat | 3.036g | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Starch | 19.8g | 8% | |
| Zinc | 0.62mg | 6% | |
| Vitamin B2 | 0.077mg | 6% | |
| Carbs | 9.38g | 27.29g | 6% |
| Potassium | 165mg | 5% | |
| Cholesterol | 0mg | 16mg | 5% |
| Calcium | 0mg | 40mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Fructose | 0.73g | 1% | |
| Net carbs | 9.38g | 24.69g | N/A |
| Sugar | 6.25g | N/A | |
| Sodium | 469mg | 468mg | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more WaterWater | +73.9% |
| Contains more OtherOther | +38.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +190.9% |
