Pico de gallo vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and chinook salmon?
- Chinook salmon is richer than pico de gallo in iron.
- Chinook salmon's daily need coverage for cholesterol is 28% more.
- Pico de gallo has 8 times more sodium than chinook salmon. While pico de gallo has 469mg of sodium, chinook salmon has only 60mg.
We used PACE, Pico De Gallo and Fish, salmon, chinook, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 63% | |
| Phosphorus | 371mg | 53% | |
| Protein | 0g | 25.72g | 51% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Cholesterol | 0mg | 85mg | 28% |
| Fats | 0g | 13.38g | 21% |
| Polyunsaturated fat | 2.662g | 18% | |
| Sodium | 469mg | 60mg | 18% |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 505mg | 15% | |
| Saturated fat | 0g | 3.214g | 15% |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B2 | 0.154mg | 12% | |
| Iron | 0mg | 0.91mg | 11% |
| Calories | 31kcal | 231kcal | 10% |
| Folate | 35µg | 9% | |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B1 | 0.044mg | 4% | |
| Calcium | 0mg | 28mg | 3% |
| Carbs | 9.38g | 0g | 3% |
| Manganese | 0.019mg | 1% | |
| Vitamin C | 3.8mg | 4.1mg | 0% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +-155.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
