Pico de gallo vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and chocolate ice cream?
- Chocolate ice cream is richer than pico de gallo in iron and calcium.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- Pico de gallo has 6 times more sodium than chocolate ice cream. While pico de gallo has 469mg of sodium, chocolate ice cream has only 76mg.
We used PACE, Pico De Gallo and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.8g | 31% |
| Fats | 0g | 11g | 17% |
| Sodium | 469mg | 76mg | 17% |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Phosphorus | 107mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Iron | 0mg | 0.93mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 0mg | 109mg | 11% |
| Calories | 31kcal | 216kcal | 9% |
| Protein | 0g | 3.8g | 8% |
| Monounsaturated fat | 3.21g | 8% | |
| Potassium | 249mg | 7% | |
| Magnesium | 29mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Carbs | 9.38g | 28.2g | 6% |
| Fiber | 1.2g | 5% | |
| Zinc | 0.58mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Choline | 22.5mg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 9.38g | 27g | N/A |
| Sugar | 6.25g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +58% |
| Contains more OtherOther | +101.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +200.6% |
