Pico de gallo vs. Club sandwich — In-Depth Nutrition Comparison
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How are pico de gallo and club sandwich different?
- Club sandwich is higher than pico de gallo in iron and calcium.
- Club sandwich covers your daily need for iron, 17% more than pico de gallo.
PACE, Pico De Gallo and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +111.8% |
~equal in
Other
~2.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Protein | 0g | 17.19g | 34% |
| Phosphorus | 215mg | 31% | |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Iron | 0mg | 1.37mg | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B2 | 0.186mg | 14% | |
| Saturated fat | 0g | 3.109g | 14% |
| Vitamin B1 | 0.172mg | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Fats | 0g | 8.05g | 12% |
| Zinc | 1.34mg | 12% | |
| Calcium | 0mg | 95mg | 10% |
| Copper | 0.089mg | 10% | |
| Calories | 31kcal | 220kcal | 9% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Sodium | 469mg | 630mg | 7% |
| Potassium | 226mg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Carbs | 9.38g | 19.87g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 3.8mg | 4.4mg | 1% |
| Net carbs | 9.38g | 18.67g | N/A |
| Sugar | 6.25g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
37%
Minerals Daily Need Coverage Score
6%
50%
Comparison summary
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 3.109g)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 1.57g)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)