Pico de gallo vs. Club sandwich — In-Depth Nutrition Comparison
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How are pico de gallo and club sandwich different?
- Club sandwich is higher than pico de gallo in iron and calcium.
- Club sandwich covers your daily need for iron, 17% more than pico de gallo.
PACE, Pico De Gallo and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Protein | 0g | 17.19g | 34% |
| Phosphorus | 215mg | 31% | |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Iron | 0mg | 1.37mg | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B2 | 0.186mg | 14% | |
| Saturated fat | 0g | 3.109g | 14% |
| Vitamin B1 | 0.172mg | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Fats | 0g | 8.05g | 12% |
| Zinc | 1.34mg | 12% | |
| Calcium | 0mg | 95mg | 10% |
| Copper | 0.089mg | 10% | |
| Calories | 31kcal | 220kcal | 9% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Sodium | 469mg | 630mg | 7% |
| Potassium | 226mg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Carbs | 9.38g | 19.87g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 3.8mg | 4.4mg | 1% |
| Net carbs | 9.38g | 18.67g | N/A |
| Sugar | 6.25g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +111.8% |
~equal in
Other
~2.37g
