Pico de gallo vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between pico de gallo and cocoa solids
- Pico de gallo has more vitamin A; however, cocoa solids have more iron and calcium.
- Cocoa solids' daily need coverage for iron is 173% more.
- Cocoa solids are lower in sodium.
The food varieties used in the comparison are PACE, Pico De Gallo and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Iron | 0mg | 13.86mg | 173% |
| Manganese | 3.837mg | 167% | |
| Fiber | 37g | 148% | |
| Magnesium | 499mg | 119% | |
| Phosphorus | 734mg | 105% | |
| Zinc | 6.81mg | 62% | |
| Caffeine | 230mg | 58% | |
| Potassium | 1524mg | 45% | |
| Protein | 0g | 19.6g | 39% |
| Saturated fat | 0g | 8.07g | 37% |
| Selenium | 14.3µg | 26% | |
| Fats | 0g | 13.7g | 21% |
| Sodium | 469mg | 21mg | 19% |
| Vitamin B2 | 0.241mg | 19% | |
| Carbs | 9.38g | 57.9g | 16% |
| Vitamin B3 | 2.185mg | 14% | |
| Calcium | 0mg | 128mg | 13% |
| Monounsaturated fat | 4.57g | 11% | |
| Calories | 31kcal | 228kcal | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 9.38g | 20.9g | N/A |
| Sugar | 6.25g | 1.75g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2833.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +517.3% |
| Contains more OtherOther | +121.4% |
