Pico de gallo vs. Coriander — In-Depth Nutrition Comparison
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Important differences between pico de gallo and coriander
- Pico de gallo has less vitamin A, vitamin C, iron, and calcium.
- Coriander's daily need coverage for vitamin A is 129% more.
- Pico de gallo has 10 times more sodium than coriander. Pico de gallo has 469mg of sodium, while coriander has 46mg.
The food varieties used in the comparison are PACE, Pico De Gallo and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +610.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 3.8mg | 27mg | 26% |
| Copper | 0.225mg | 25% | |
| Iron | 0mg | 1.77mg | 22% |
| Manganese | 0.426mg | 19% | |
| Sodium | 469mg | 46mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Potassium | 521mg | 15% | |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B6 | 0.149mg | 11% | |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 0mg | 67mg | 7% |
| Phosphorus | 48mg | 7% | |
| Vitamin B3 | 1.114mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Magnesium | 26mg | 6% | |
| Zinc | 0.5mg | 5% | |
| Protein | 0g | 2.13g | 4% |
| Selenium | 0.9µg | 2% | |
| Carbs | 9.38g | 3.67g | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 0g | 0.52g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 31kcal | 23kcal | 0% |
| Net carbs | 9.38g | 0.87g | N/A |
| Sugar | 6.25g | 0.87g | N/A |
| Saturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +155.6% |
| Contains more OtherOther | +78.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.21g
