Pico de gallo vs. Corn cake — In-Depth Nutrition Comparison

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What are the main differences between pico de gallo and corn cake?

Corn cake has more iron than pico de gallo.
Corn cake's daily need coverage for iron is 18% higher.

We used PACE, Pico De Gallo and Snacks, corn cakes types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Corn cake

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Corn cake

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.815mg	79%
Copper		0.42mg	47%
Vitamin B3		5.15mg	32%
Magnesium		114mg	27%
Carbs	9.38g	83.4g	25%
Phosphorus		157mg	22%
Vitamin B1		0.25mg	21%
Calories	31kcal	387kcal	18%
Zinc		2mg	18%
Selenium		9.9µg	18%
Iron	0mg	1.4mg	18%
Vitamin B5		0.83mg	17%
Protein	0g	8.1g	16%
Vitamin B6		0.14mg	11%
Vitamin A		70µg	8%
Fiber		1.9g	8%
Polyunsaturated fat		0.93g	6%
Potassium		157mg	5%
Folate		19µg	5%
Vitamin C	3.8mg	0mg	4%
Vitamin B2		0.05mg	4%
Fats	0g	2.4g	4%
Calcium	0mg	19mg	2%
Saturated fat	0g	0.42g	2%
Monounsaturated fat		0.76g	2%
Sodium	469mg	488mg	1%
Net carbs	9.38g	81.5g	N/A
Sugar	6.25g	23.47g	N/A
Tryptophan		0.081mg	0%
Threonine		0.301mg	0%
Isoleucine		0.316mg	0%
Leucine		0.837mg	0%
Lysine		0.267mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.408mg	0%
Valine		0.442mg	0%
Histidine		0.227mg	0%