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  6. Pico de gallo vs. Corn nuts

Pico de gallo vs. Corn nuts — In-Depth Nutrition Comparison

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How are pico de gallo and corn nuts different?

  • Corn nuts are higher than pico de gallo in iron.
  • Corn nuts cover your daily need for iron, 21% more than pico de gallo.

PACE, Pico De Gallo and Snacks, cornnuts, barbecue-flavor types were used in this article.

Infographic

Pico de gallo vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains less SodiumSodium -21.8%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +850%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Corn nuts DV% diff.
Phosphorus 283mg 40%
Fiber 8.4g 34%
Vitamin B1 0.35mg 29%
Magnesium 109mg 26%
Fats 0g 14.3g 22%
Polyunsaturated fat 3.22g 21%
Iron 0mg 1.7mg 21%
Manganese 0.487mg 21%
Carbs 9.38g 71.7g 21%
Calories 31kcal 436kcal 20%
Monounsaturated fat 7.36g 18%
Protein 0g 9g 18%
Zinc 1.88mg 17%
Copper 0.136mg 15%
Vitamin B6 0.187mg 14%
Saturated fat 0g 2.58g 12%
Vitamin B2 0.142mg 11%
Vitamin B3 1.507mg 9%
Potassium 286mg 8%
Vitamin B5 0.374mg 7%
Sodium 469mg 600mg 6%
Vitamin C 3.8mg 0.4mg 4%
Calcium 0mg 17mg 2%
Vitamin A 17µg 2%
Net carbs 9.38g 63.3g N/A
Sugar 6.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more WaterWater +5400%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +664.4%
Contains more OtherOther +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.