Pico de gallo vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and crackers?
- Pico de gallo is richer in vitamin A, while crackers are higher in iron and calcium.
- Crackers' daily need coverage for iron is 50% higher.
- Pico de gallo is lower in sugar.
We used PACE, Pico De Gallo and Crackers, standard snack-type, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0mg | 4.03mg | 50% |
| Fats | 0g | 26.43g | 41% |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Phosphorus | 248mg | 35% | |
| Vitamin B3 | 4.352mg | 27% | |
| Saturated fat | 0g | 5.562g | 25% |
| Calories | 31kcal | 510kcal | 24% |
| Folate | 92µg | 23% | |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 9.38g | 61.3g | 17% |
| Monounsaturated fat | 6.553g | 16% | |
| Protein | 0g | 6.64g | 13% |
| Calcium | 0mg | 120mg | 12% |
| Copper | 0.104mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Sodium | 469mg | 726mg | 11% |
| Fiber | 2.3g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 118mg | 3% | |
| Choline | 9.6mg | 2% | |
| Net carbs | 9.38g | 59g | N/A |
| Sugar | 6.25g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2702.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +553.5% |
~equal in
Other
~2.49g
