Pico de gallo vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and crackers?
- Pico de gallo is richer in vitamin A, while crackers are higher in iron and calcium.
- Crackers' daily need coverage for iron is 50% higher.
- Pico de gallo is lower in sugar.
We used PACE, Pico De Gallo and Crackers, standard snack-type, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2702.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +553.5% |
~equal in
Other
~2.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0mg | 4.03mg | 50% |
| Fats | 0g | 26.43g | 41% |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Phosphorus | 248mg | 35% | |
| Vitamin B3 | 4.352mg | 27% | |
| Saturated fat | 0g | 5.562g | 25% |
| Calories | 31kcal | 510kcal | 24% |
| Folate | 92µg | 23% | |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 9.38g | 61.3g | 17% |
| Monounsaturated fat | 6.553g | 16% | |
| Protein | 0g | 6.64g | 13% |
| Calcium | 0mg | 120mg | 12% |
| Copper | 0.104mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Sodium | 469mg | 726mg | 11% |
| Fiber | 2.3g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 118mg | 3% | |
| Choline | 9.6mg | 2% | |
| Net carbs | 9.38g | 59g | N/A |
| Sugar | 6.25g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
49%
Minerals Daily Need Coverage Score
6%
56%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 63)
Which food is cheaper?
Pico de gallo is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)