Pico de gallo vs. Cream cracker — In-Depth Nutrition Comparison
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How are pico de gallo and cream cracker different?
- Cream cracker is higher than pico de gallo in iron.
- Cream cracker covers your daily need for iron, 92% more than pico de gallo.
PACE, Pico De Gallo and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 7.38mg | 92% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Fats | 0g | 20.37g | 31% |
| Sodium | 469mg | 1148mg | 30% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 25% | |
| Saturated fat | 0g | 5.362g | 24% |
| Calories | 31kcal | 484kcal | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Carbs | 9.38g | 64.55g | 18% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Protein | 0g | 7.01g | 14% |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 10% | |
| Vitamin B5 | 0.462mg | 9% | |
| Zinc | 0.66mg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 129mg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Calcium | 0mg | 26mg | 3% |
| Fructose | 0.95g | 1% | |
| Net carbs | 9.38g | 62.15g | N/A |
| Sugar | 6.25g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1877.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +588.2% |
| Contains more OtherOther | +38.2% |
