Pico de gallo vs. Cream of Rice — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and cream of Rice
- Pico de gallo is higher in vitamin A, yet cream of Rice is higher in iron.
- Cream of Rice covers your daily iron needs 50% more than pico de gallo.
- The amount of sugar in cream of Rice is lower.
Food varieties used in this article are PACE, Pico De Gallo and Cereals, CREAM OF RICE, cooked with water, with salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.96mg | 50% |
| Sodium | 469mg | 173mg | 13% |
| Vitamin B1 | 0.071mg | 6% | |
| Vitamin B3 | 1.039mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.034mg | 4% | |
| Phosphorus | 17mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Vitamin B5 | 0.076mg | 2% | |
| Protein | 0g | 0.9g | 2% |
| Folate | 3µg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Calories | 31kcal | 52kcal | 1% |
| Zinc | 0.16mg | 1% | |
| Potassium | 20mg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 9.38g | 11.5g | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 9.38g | 11.4g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Sugar | 6.25g | 0.04g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0g | 0.02g | 0% |
| Monounsaturated fat | 0.031g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.6% |
~equal in
Water
~87.5g
