Pico de gallo vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and cream pie?
- Cream pie is richer than pico de gallo in iron and calcium.
- Cream pie's daily need coverage for saturated fat is 62% more.
- Pico de gallo has 2 times more sodium than cream pie. While pico de gallo has 469mg of sodium, cream pie has only 266mg.
We used PACE, Pico De Gallo and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.449g | 57% |
| Fats | 0g | 22.41g | 34% |
| Iron | 0mg | 1.49mg | 19% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 31kcal | 353kcal | 16% |
| Copper | 0.118mg | 13% | |
| Phosphorus | 79mg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 6µg | 11% | |
| Carbs | 9.38g | 38.44g | 10% |
| Sodium | 469mg | 266mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 1.149g | 8% | |
| Protein | 0g | 4.15g | 8% |
| Calcium | 0mg | 66mg | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B5 | 0.232mg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 46µg | 5% | |
| Potassium | 161mg | 5% | |
| Magnesium | 19mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B3 | 0.605mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fiber | 0.8g | 3% | |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 9.38g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 6.25g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +159.4% |
| Contains more OtherOther | +142.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +309.8% |
