Pico de gallo vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between pico de gallo and cutlet

Pico de gallo has more vitamin A; however, cutlet is higher in iron.
Cutlet covers your daily need for iron, 21% more than pico de gallo.
Cutlet has less sugar.

These are the specific foods used in this comparison PACE, Pico De Gallo and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Cutlet

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-20.9%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Cutlet

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		26.29mg	164%
Vitamin E		18.09mg	121%
Vitamin B2		1.33mg	102%
Protein	0g	23.29g	47%
Vitamin B6		0.5mg	38%
Iron	0mg	1.7mg	21%
Fiber		4.5g	18%
Zinc		1mg	9%
Phosphorus		56mg	8%
Polyunsaturated fat		0.8g	5%
Vitamin B1		0.05mg	4%
Sodium	469mg	371mg	4%
Vitamin C	3.8mg	0mg	4%
Calories	31kcal	117kcal	4%
Potassium		105mg	3%
Calcium	0mg	22mg	2%
Fats	0g	1.5g	2%
Magnesium		3mg	1%
Carbs	9.38g	7.3g	1%
Folate		2µg	1%
Saturated fat	0g	0.3g	1%
Monounsaturated fat		0.2g	1%
Net carbs	9.38g	2.8g	N/A
Sugar	6.25g	0.2g	N/A