Pico de gallo vs. Daiquiri — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and daiquiri?
- Pico de gallo is richer than daiquiri in vitamin A.
- Pico de gallo's daily need coverage for sodium is 20% more.
- Pico de gallo has 78 times more vitamin A than daiquiri. While pico de gallo has 313IU of vitamin A, daiquiri has only 4IU.
- The amount of sodium in daiquiri is lower.
We used PACE, Pico De Gallo and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 5mg | 20% |
| Calories | 31kcal | 186kcal | 8% |
| Copper | 0.022mg | 2% | |
| Vitamin C | 3.8mg | 1.6mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.008mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Phosphorus | 5mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Potassium | 21mg | 1% | |
| Carbs | 9.38g | 6.94g | 1% |
| Protein | 0g | 0.06g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 9.38g | 6.84g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 6.25g | 5.58g | N/A |
| Fiber | 0.1g | 0% | |
| Zinc | 0.04mg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.005mg | 0% | |
| Vitamin B3 | 0.051mg | 0% | |
| Vitamin B5 | 0.017mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.006g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +785.5% |
