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Pico de gallo vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and daiquiri?

  • Pico de gallo is richer than daiquiri in vitamin A.
  • Pico de gallo's daily need coverage for sodium is 20% more.
  • Pico de gallo has 78 times more vitamin A than daiquiri. While pico de gallo has 313IU of vitamin A, daiquiri has only 4IU.
  • The amount of sodium in daiquiri is lower.

We used PACE, Pico De Gallo and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Pico de gallo vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +137.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more CarbsCarbs +35.2%
Contains more WaterWater +26.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +785.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Daiquiri
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Daiquiri DV% diff.
Sodium 469mg 5mg 20%
Calories 31kcal 186kcal 8%
Copper 0.022mg 2%
Vitamin C 3.8mg 1.6mg 2%
Folate 2µg 1%
Vitamin B6 0.008mg 1%
Vitamin B1 0.013mg 1%
Manganese 0.015mg 1%
Phosphorus 5mg 1%
Iron 0mg 0.09mg 1%
Potassium 21mg 1%
Carbs 9.38g 6.94g 1%
Protein 0g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 9.38g 6.84g N/A
Magnesium 2mg 0%
Calcium 0mg 3mg 0%
Sugar 6.25g 5.58g N/A
Fiber 0.1g 0%
Zinc 0.04mg 0%
Vitamin E 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.005mg 0%
Vitamin B3 0.051mg 0%
Vitamin B5 0.017mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.016g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
1%
Daiquiri
Minerals Daily Need Coverage Score
6%
Pico de gallo
2%
Daiquiri

Comparison summary

Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 464mg)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.