Pico de gallo vs. Dashi — In-Depth Nutrition Comparison
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How are Pico de gallo and Dashi different?
- Dashi is higher than Pico de gallo in Calcium, and Iron.
- Dashi covers your daily need of Sodium 26% more than Pico de gallo.
- Pico de gallo is lower in Sodium.
PACE, Pico De Gallo and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-56%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-56%
Contains
more
Calcium
+∞%
Contains
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Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+245.5%
Contains
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Vitamin A
+59.7%
Contains
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Vitamin C
+245.5%
Contains
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Vitamin A
+59.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3726.1%
Contains
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Other
+17.5%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+591.7%
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Contains
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Water
+3726.1%
Contains
more
Other
+17.5%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+591.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.38g | 64.68g |
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| Protein | 0g | 16.7g |
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| Fats | 0g | 13.89g |
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| Carbs | 9.38g | 64.88g |
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| Calories | 31kcal | 438kcal |
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| Sugar | 6.25g | 14.47g |
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| Fiber | 0.2g |
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| Calcium | 0mg | 187mg |
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| Iron | 0mg | 1.03mg |
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| Magnesium | 56mg |
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| Phosphorus | 166mg |
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| Potassium | 309mg |
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| Sodium | 469mg | 1067mg |
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| Zinc | 0.09mg |
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| Selenium | 27.6µg |
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| Vitamin A | 313IU | 500IU |
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| Vitamin A RAE | 25µg |
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| Vitamin E | 0.72mg |
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| Vitamin C | 3.8mg | 1.1mg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.43mg |
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| Vitamin B3 | 2.46mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 21µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 66.9µg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0g | 3.433g |
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| Monounsaturated Fat | 5.365g |
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| Polyunsaturated fat | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
38%
Minerals Daily Need Coverage Score
6%
53%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 3.433g)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)