Pico de gallo vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and drumstick tree?

Drumstick tree is richer than pico de gallo in vitamin C.
Drumstick tree's daily need coverage for vitamin C is 152% more.
Pico de gallo has 11 times more sodium than drumstick tree. While pico de gallo has 469mg of sodium, drumstick tree has only 42mg.

We used PACE, Pico De Gallo and Drumstick pods, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Drumstick tree

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Drumstick tree

Contains more Vitamin CVitamin C

+3610.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	141mg	152%
Sodium	469mg	42mg	19%
Vitamin B5		0.794mg	16%
Potassium		461mg	14%
Fiber		3.2g	13%
Folate		44µg	11%
Magnesium		45mg	11%
Manganese		0.259mg	11%
Copper		0.084mg	9%
Vitamin B6		0.12mg	9%
Phosphorus		50mg	7%
Vitamin B2		0.074mg	6%
Iron	0mg	0.36mg	5%
Zinc		0.45mg	4%
Protein	0g	2.1g	4%
Vitamin B3		0.62mg	4%
Vitamin B1		0.053mg	4%
Calcium	0mg	30mg	3%
Selenium		0.7µg	1%
Calories	31kcal	37kcal	0%
Fats	0g	0.2g	0%
Carbs	9.38g	8.53g	0%
Net carbs	9.38g	5.33g	N/A
Sugar	6.25g		N/A
Vitamin A		4µg	0%
Saturated fat	0g	0.033g	0%
Monounsaturated fat		0.102g	0%
Polyunsaturated fat		0.003g	0%