Pico de gallo vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and eggs?
- Eggs have more iron than pico de gallo.
- Eggs' daily need coverage for cholesterol is 124% higher.
- Eggs have 6 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while eggs have 1.12g.
We used PACE, Pico De Gallo and Egg, whole, cooked, hard-boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 0g | 12.58g | 25% |
| Phosphorus | 172mg | 25% | |
| Vitamin A | 149µg | 17% | |
| Fats | 0g | 10.61g | 16% |
| Sodium | 469mg | 124mg | 15% |
| Iron | 0mg | 1.19mg | 15% |
| Saturated fat | 0g | 3.267g | 15% |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 4.077g | 10% | |
| Vitamin B6 | 0.121mg | 9% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Calories | 31kcal | 155kcal | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Calcium | 0mg | 50mg | 5% |
| Potassium | 126mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 1.12g | 3% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Net carbs | 9.38g | 1.12g | N/A |
| Sugar | 6.25g | 1.12g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +737.5% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +144.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
