Pico de gallo vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between pico de gallo and eggnog
- Eggnog is richer than pico de gallo in calcium.
- Daily need coverage for cholesterol for eggnog is 20% higher.
- Pico de gallo contains 9 times more sodium than eggnog. Pico de gallo contains 469mg of sodium, while eggnog contains 54mg.
Food types used in this article are PACE, Pico De Gallo and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0.45µg | 19% | |
| Sodium | 469mg | 54mg | 18% |
| Phosphorus | 109mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Calcium | 0mg | 130mg | 13% |
| Saturated fat | 0g | 2.591g | 12% |
| Protein | 0g | 4.55g | 9% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 7% | |
| Fats | 0g | 4.19g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Potassium | 165mg | 5% | |
| Magnesium | 19mg | 5% | |
| Zinc | 0.46mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.302g | 3% | |
| Calories | 31kcal | 88kcal | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Iron | 0mg | 0.2mg | 3% |
| Vitamin C | 3.8mg | 1.5mg | 3% |
| Polyunsaturated fat | 0.198g | 1% | |
| Vitamin B3 | 0.105mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 9.38g | 8.05g | N/A |
| Carbs | 9.38g | 8.05g | 0% |
| Sugar | 6.25g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +291% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.54g
