Pico de gallo vs. Enchilada sauce — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and enchilada sauce?
- Enchilada sauce has more iron and vitamin A than pico de gallo.
- Enchilada sauce's daily need coverage for sodium is 17% higher.
- Pico de gallo is lower in sodium.
We used PACE, Pico De Gallo and PACE, Enchilada Sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.9% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +10.7% |
~equal in
Fats
~0g
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 469mg | 867mg | 17% |
| Iron | 0mg | 0.6mg | 8% |
| Fiber | 1.7g | 7% | |
| Protein | 0g | 1.67g | 3% |
| Vitamin C | 3.8mg | 2mg | 2% |
| Calories | 31kcal | 40kcal | 0% |
| Net carbs | 9.38g | 6.63g | N/A |
| Carbs | 9.38g | 8.33g | 0% |
| Sugar | 6.25g | 6.67g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 398mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.