Pico de gallo vs. Enchilada sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between pico de gallo and enchilada sauce?

Enchilada sauce has more iron than pico de gallo.
Enchilada sauce's daily need coverage for sodium is 17% higher.
Pico de gallo is lower in sodium.

We used PACE, Pico De Gallo and PACE, Enchilada Sauce types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pico de gallo

Enchilada sauce

Contains less SodiumSodium

-45.9%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pico de gallo

Enchilada sauce

Contains more Vitamin CVitamin C

+90%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	867mg	17%
Iron	0mg	0.6mg	8%
Fiber		1.7g	7%
Protein	0g	1.67g	3%
Vitamin C	3.8mg	2mg	2%
Calories	31kcal	40kcal	0%
Protein per 100 calories	0g	4.2g	N/A
Calories per 10 g protein		240kcal	N/A
Weight per 100 calories	323g	250g	N/A
Net carbs	9.38g	6.63g	N/A
Carbs	9.38g	8.33g	0%
Sugar	6.25g	6.67g	N/A