Pico de gallo vs. Enchilada sauce — In-Depth Nutrition Comparison

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What are the main differences between pico de gallo and enchilada sauce?

Enchilada sauce has more iron and vitamin A than pico de gallo.
Enchilada sauce's daily need coverage for sodium is 17% higher.
Pico de gallo is lower in sodium.

We used PACE, Pico De Gallo and PACE, Enchilada Sauce types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Enchilada sauce

Contains less SodiumSodium

-45.9%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Enchilada sauce

Contains more Vitamin CVitamin C

+90%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	867mg	17%
Iron	0mg	0.6mg	8%
Fiber		1.7g	7%
Protein	0g	1.67g	3%
Vitamin C	3.8mg	2mg	2%
Calories	31kcal	40kcal	0%
Net carbs	9.38g	6.63g	N/A
Carbs	9.38g	8.33g	0%
Sugar	6.25g	6.67g	N/A