Pico de gallo vs. Endive — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and endive
- The amount of vitamin A, iron, and calcium in endive is higher than in pico de gallo.
- Endive covers your daily vitamin A needs 37% more than pico de gallo.
- Endive has 25 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while endive has 0.25g.
Specific food types used in this comparison are PACE, Pico De Gallo and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 36% | |
| Sodium | 469mg | 22mg | 19% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Vitamin A | 108µg | 12% | |
| Fiber | 3.1g | 12% | |
| Copper | 0.099mg | 11% | |
| Iron | 0mg | 0.83mg | 10% |
| Potassium | 314mg | 9% | |
| Zinc | 0.79mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B2 | 0.075mg | 6% | |
| Calcium | 0mg | 52mg | 5% |
| Magnesium | 15mg | 4% | |
| Phosphorus | 28mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Vitamin C | 3.8mg | 6.5mg | 3% |
| Protein | 0g | 1.25g | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 9.38g | 3.35g | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calories | 31kcal | 17kcal | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 9.38g | 0.25g | N/A |
| Sugar | 6.25g | 0.25g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.048g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +180% |
| Contains more OtherOther | +85.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~93.79g
