Pico de gallo vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and fajita
- Pico de gallo has more vitamin A; however, fajita is richer in iron.
- Fajita covers your daily cholesterol needs 29% more than pico de gallo.
- Fajita contains less sugar.
Specific food types used in this comparison are PACE, Pico De Gallo and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 40% | |
| Protein | 0g | 18.56g | 37% |
| Vitamin B3 | 4.779mg | 30% | |
| Vitamin B6 | 0.387mg | 30% | |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0.54µg | 23% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.726mg | 15% | |
| Sodium | 469mg | 799mg | 14% |
| Choline | 67.8mg | 12% | |
| Iron | 0mg | 0.99mg | 12% |
| Zinc | 1.37mg | 12% | |
| Fats | 0g | 5.73g | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 284mg | 8% | |
| Saturated fat | 0g | 1.596g | 7% |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Calories | 31kcal | 135kcal | 5% |
| Magnesium | 22mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Carbs | 9.38g | 2.23g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 0mg | 13mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 9.38g | 2.23g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +320.6% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~2.88g
