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  6. Pico de gallo vs. Fireweed

Pico de gallo vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between pico de gallo and fireweed

  • Pico de gallo has less vitamin A, calcium, and iron.
  • Fireweed's daily need coverage for vitamin A is 66% more.
  • Pico de gallo has 14 times more sodium than fireweed. Pico de gallo has 469mg of sodium, while fireweed has 34mg.

The food varieties used in the comparison are PACE, Pico De Gallo and Fireweed, leaves, raw.

Infographic

Pico de gallo vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +72.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Fireweed DV% diff.
Manganese 6.704mg 291%
Vitamin B6 0.632mg 49%
Calcium 0mg 429mg 43%
Fiber 10.6g 42%
Magnesium 156mg 37%
Copper 0.32mg 36%
Iron 0mg 2.4mg 30%
Vitamin B3 4.674mg 29%
Folate 112µg 28%
Vitamin B5 1.356mg 27%
Zinc 2.66mg 24%
Vitamin A 180µg 20%
Sodium 469mg 34mg 19%
Potassium 494mg 15%
Phosphorus 108mg 15%
Vitamin B2 0.137mg 11%
Protein 0g 4.71g 9%
Fats 0g 2.75g 4%
Calories 31kcal 103kcal 4%
Carbs 9.38g 19.22g 3%
Vitamin B1 0.033mg 3%
Selenium 0.9µg 2%
Vitamin C 3.8mg 2.2mg 2%
Net carbs 9.38g 8.62g N/A
Sugar 6.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more WaterWater +24.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +104.9%
~equal in Other ~2.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.