Pico de gallo vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and sea bass
- Sea bass is higher than pico de gallo in iron.
- Sea bass covers your daily cholesterol needs 34% more than pico de gallo.
- Pico de gallo contains 5 times more sodium than sea bass. While pico de gallo contains 469mg of sodium, sea bass contains only 88mg.
Food varieties used in this article are PACE, Pico De Gallo and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Protein | 0g | 22.73g | 45% |
| Phosphorus | 254mg | 36% | |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Sodium | 469mg | 88mg | 17% |
| Vitamin B3 | 2.558mg | 16% | |
| Iron | 0mg | 1.08mg | 14% |
| Magnesium | 51mg | 12% | |
| Potassium | 328mg | 10% | |
| Vitamin B1 | 0.115mg | 10% | |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 5% | |
| Fats | 0g | 2.99g | 5% |
| Calories | 31kcal | 124kcal | 5% |
| Copper | 0.04mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 10µg | 3% | |
| Saturated fat | 0g | 0.65g | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Calcium | 0mg | 19mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +184.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
