Pico de gallo vs. Sardines — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and sardines
- Sardines are higher than pico de gallo in calcium and iron.
- Sardines cover your daily cholesterol needs 47% more than pico de gallo.
Food varieties used in this article are PACE, Pico De Gallo and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 70% | |
| Protein | 0g | 24.62g | 49% |
| Cholesterol | 0mg | 142mg | 47% |
| Calcium | 0mg | 382mg | 38% |
| Iron | 0mg | 2.92mg | 37% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 5.245mg | 33% | |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 21% | |
| Fats | 0g | 11.45g | 18% |
| Vitamin B2 | 0.227mg | 17% | |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 9% | |
| Calories | 31kcal | 208kcal | 9% |
| Saturated fat | 0g | 1.528g | 7% |
| Vitamin B1 | 0.08mg | 7% | |
| Sodium | 469mg | 307mg | 7% |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 10µg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +64.9% |
